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	<title>Comments on: Goal #2: Train HARDER and SMARTER</title>
	<atom:link href="http://www.runningaimlessly.com/?feed=rss2&#038;p=202" rel="self" type="application/rss+xml" />
	<link>http://www.runningaimlessly.com/?p=202&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=goal-2-train-harder-and-smarter</link>
	<description>Sometimes you have to get lost before you can find your way...</description>
	<lastBuildDate>Mon, 12 Nov 2012 16:35:08 +0000</lastBuildDate>
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		<title>By: Saturday &#124; Running Aimlessly</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-95</link>
		<dc:creator><![CDATA[Saturday &#124; Running Aimlessly]]></dc:creator>
		<pubDate>Mon, 16 Apr 2012 22:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-95</guid>
		<description><![CDATA[[...] The rough plan is to put in 30 miles this week, and 40 the next, and then follow one of the training plans from Relentless Forward Progress. I am going to play it by ear this week since I&#8217;m still not [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] The rough plan is to put in 30 miles this week, and 40 the next, and then follow one of the training plans from Relentless Forward Progress. I am going to play it by ear this week since I&#8217;m still not [&#8230;]</p>
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	<item>
		<title>By: Megan</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-36</link>
		<dc:creator><![CDATA[Megan]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 16:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-36</guid>
		<description><![CDATA[I&#039;m gonna go with, yes?? Haha. We are not used to being healthy eaters so we&#039;re taking baby steps! :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna go with, yes?? Haha. We are not used to being healthy eaters so we&#8217;re taking baby steps! <img src="http://www.runningaimlessly.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Katharine</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-35</link>
		<dc:creator><![CDATA[Katharine]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 12:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-35</guid>
		<description><![CDATA[Great book.  Nothing earth shattering but really solid info about what you need to think of when training for an ultra.

PS is fish still super healthy when coated in chex and cheese? ;)]]></description>
		<content:encoded><![CDATA[<p>Great book.  Nothing earth shattering but really solid info about what you need to think of when training for an ultra.</p>
<p>PS is fish still super healthy when coated in chex and cheese? 😉</p>
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	<item>
		<title>By: Tonymax</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-29</link>
		<dc:creator><![CDATA[Tonymax]]></dc:creator>
		<pubDate>Wed, 04 Apr 2012 02:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-29</guid>
		<description><![CDATA[and take the rice out of the microwave.]]></description>
		<content:encoded><![CDATA[<p>and take the rice out of the microwave.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-28</link>
		<dc:creator><![CDATA[Megan]]></dc:creator>
		<pubDate>Tue, 03 Apr 2012 22:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-28</guid>
		<description><![CDATA[thanks for &quot;making&quot; the salad tony!]]></description>
		<content:encoded><![CDATA[<p>thanks for &#8220;making&#8221; the salad tony!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tonymax</title>
		<link>http://www.runningaimlessly.com/?p=202#comment-27</link>
		<dc:creator><![CDATA[Tonymax]]></dc:creator>
		<pubDate>Tue, 03 Apr 2012 21:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningaimlessly.com/?p=202#comment-27</guid>
		<description><![CDATA[Great post; however, I think you accidentally crossed my name out when referencing US making dinner. No worries though, I&#039;m sure it was an honest mistake.]]></description>
		<content:encoded><![CDATA[<p>Great post; however, I think you accidentally crossed my name out when referencing US making dinner. No worries though, I&#8217;m sure it was an honest mistake.</p>
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